The month of May is Mental Health Awareness Month! It is no secret that our mental health significantly impacts our quality of life, so it makes sense that we would want to do all we can to improve it. This may include things like eating…
Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with people who do not respect boundaries and feel entitled to have their needs met, regardless…
It’s a familiar memory for a lot of Americans…sitting around the table for Thanksgiving dinner, each person taking a moment to mention the things they’re grateful for. Unfortunately, being grateful seems to be something we’re reminded of only once a year on a holiday. When…
Do a search right now on Amazon books on the topic of “Happiness” and you will see page after page of titles, all claiming to have the secret to finding it. Why our obsession with happiness? Maybe the better question is, why does happiness seem…
We live in a society that rewards those with courage and valor. We are taught from a young age that it’s good to face our fears, for doing so is often the catalyst for powerful and lasting change. And yet, how many of us allow…
You’ve probably heard this a thousand times, but here it is again: Relationships are tough and they require constant work! You and your partner have to be ready to put in the work every single day, and one way to do this is through consistent…