Creating Genuine Happiness Part 2

Good morning!

When we think of interpersonal relationships, we often think of those with our spouse, significant other, family members, and close friends. While those certainly fall into that category, there are other relationships that also do. Coworkers, teachers, and counselors can also be considered interpersonal, as we tend to interact with these people on a regular basis. Oftentimes, we can end up spending more time with these people than we do our own families; and therefore, develop a deep connection with them.

Positive interpersonal relationships have a significant impact on our overall health. Studies have shown that people with at least one positive interpersonal relationship bounce back quicker from illness or injury and experience a more fulfilling life altogether…which can also lead to a longer life! On the other hand, those who isolate themselves from others or who are surrounded with negative/toxic relationships experience the opposite…which can consist of added stress, anxiety, fear, and depression. Consistent exposure to negative feelings such as these often leads to a significant increase in illnesses, injuries, mental disorders, and sadly even suicide.

Humans need positive interpersonal relationships like we need air to breath. It is in our very nature and physiologic makeup to connect with other humans!

Although there is no perfect relationship and conflict is to be expected at times, there are ways to handle these conflicts in a healthy manner that may ultimately preserve the relationship.

Much Love,

Angie