How many times have you had a dream that required making significant changes in your life? You can visualize your success and feel a sense of overwhelming joy as you work to make this dream a reality. Then, someone comes along and questions your abilities…
The title of this blog post might be a little tricky to read and comprehend; however, it does make us pose a serious question to ourselves. I first came across this question a couple of years ago when I read a book titled, The New…
The holidays are often a complex time for many people. On the one hand, there is a sense of joy in the air, while on the other hand, sorrow and grief because of either a loss or dysfunctional family dynamic. The following are some ways…
August 26th is National Women’s Equality Day; a day to acknowledge how far women have come on their journey toward equality and how much more work is still to be done. While the greatest gender gaps are found primarily in the Middle East, Africa, and…
Do you find you accept responsibility for a loved one’s emotions or actions? Are you constantly trying to please others? Do you neglect your own needs and have difficulty setting realistic personal boundaries? Do you often feel resentful yet have difficulty stepping away from a…
If you believe the many rom-coms filmed throughout the years, singles are sad, miserable, and lonely people who sit around waiting for someone to come along and “complete them.” Why has this myth been perpetuated to such ridiculous proportions? To be completely transparent, I was…