Good morning! When we think of interpersonal relationships, we often think of those with our spouse, significant other, family members, and close friends. While those certainly fall into that category, there are other relationships that also do. Coworkers, teachers, and counselors can also be considered…
The words Joy and Happiness are often used interchangeably, although they have different meanings. Happiness is a feeling most often generated by some external event, such as graduating from college, buying a new home, or winning a large sum of money. However, true joy comes…
Whenever there is a discussion about social media and mental health, there is generally a negative association. Many studies now have pointed to individuals developing depression or anxiety as a result of time spent on social media sites like Facebook and Twitter. But is this…
I have been asked that question numerous times. The answer is simple…you can’t. Not only is it impossible to remain positive in every situation life throws your way, it is also very unhealthy to put that level of stress and anxiety upon yourself. Even as…
If you struggle to set goals, let alone reach them, you are definitely not alone. This is an area that I had struggled with most of my adult life. In fact, it is thought that roughly 92% of American adults have found it hard to…